Benefits of Ice Cubes for Health and Disease Management

Besides deliciously mixed with sweet tea, ice cubes also have many benefits that are good for health or handling a number of diseases, such as heel pain, insect bites, food poisoning, to arthritis. Check out the review of the benefits of ice cubes in the following article! In the midst of the scorching and arid air in the dry season, there is nothing more delicious than drinking cold drinks mixed with ice cubes. Did you know that the cold carrier of freshness is apparently also useful for "cooling" or alleviating various health conditions?

Various Benefits of Ice Cubes for the Body

The following are the various benefits of ice cubes in alleviating or alleviating the symptoms or diseases that you feel, namely:

• Heel pain (plantar fasciitis)

Rest and ice packs can help prevent heel pain from becoming more severe. Ice cubes can control inflammation due to excessive activity or pressure on the plantar fascia (connective tissue or ligaments that connect the heel bone to the toes and support the arch). Ice therapy "therapy" to relieve heel pain can be done in various ways, such as:
• Compress. Wrap a plastic bag or bottle filled with crushed ice cubes in a towel. Then compress on the heel for 15 to 20 minutes, 3 to 4 times a day.
• Fill shallow size basins with water and ice cubes. Then soak your heels for 10 to 15 minutes. Do this several times a day. And make sure your toes don't get submerged in ice water.
• You can also fill the stereofoam cup with water, then put it in the freezer until it freezes. After freezing, you can rub it on your heels for 5-10 minutes. In essence, never put ice cubes directly on your heels.

• Food poisoning due to Salmonella bacteria

This food poisoning occurs due to consuming food or drinks that have been contaminated with Salmonella bacteria, usually raw foods, not cooked properly, or drinks and foods that are not pasteurized (sterilization of germs by heating at a temperature of 71 degrees Celsius for 15 seconds or 63 degrees Celsius for 30 seconds). One sign of food poisoning due to Salmonella bacteria is frequent bowel movements or diarrhea. The main treatment is to replace fluids and electrolytes lost due to diarrhea. Adults are advised to drink lots of water or suck on ice cubes.

• Insect bite or sting

Itching, redness, swelling, or pain in the skin due to mosquito bites can be relieved by putting ice cubes on the lump. Or if you are stung by insects, compress the affected part with a wet towel or ice pack for a few minutes. However, if stung by a bee or other dangerous animal and severe symptoms such as shortness of breath and dizziness, it is advisable to go to the hospital immediately to get better treatment.

• Swollen gums

Pain or swelling in the gums or oral tissue can be reduced by using ice cubes. At least until you get to the dentist practice location. You do this by putting ice cubes in the mouth (precisely on the affected area) or on the cheeks, right on the affected part. Cold compresses using ice can also be used as a mouth ulcer for children and adults.

• Injury or arthritis

Ice cubes can be useful for reducing pain, swelling, and inflammation due to injury or other conditions, such as arthritis. How? Compress swollen or sore areas with a wet towel or ice wrapped in a towel for 15-10 minutes. Compress several times a day.

For those of you who want to use ice cubes for various purposes above, always remember not to put ice cubes directly on the skin, especially on open wounds. It is recommended to put a clean cloth between the skin and ice cubes. In addition, do not put ice cubes on the skin for more than 15-20 minutes, and do not fall asleep with ice cubes still attached to the skin. It is recommended to go to a hospital or doctor immediately if inflammation or swelling does not improve with an ice pack.